‘The human design is an empathic design’. It reflects our capacity for connection, awareness, and consciousness beyond the individual self. Through the Empathy, we access deeper layers of meaning, purpose, and healing by embracing our role within the larger web of life. Nurturing this pillar helps us attune to a sense of wholeness and empathy, enriching our health by strengthening our bond with the world around us.

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We’ll talk about the interconnection between our adrenals, blood sugar, and cortisol. How to identify and heal.

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We’ll talk about the symptoms of perimenopause and how to treat our bodies during this time and modalities to help our vitality during this transition.

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Sleep is imperative for our vitality. We’ll discuss how to have the best sleep, and what is optimal sleep for women.

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Becoming a mother is one of the most beautiful things. Learning to be an empathetic mother will not only increase your child’s vitality, but yours as well.

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We’ll discuss what we actually need to get tested during with blood panels to know where our vitality is at physiologically.

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We’ll discuss the importance and stretching and myofascial release when it comes to our vitality.

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